The Space Between Moments

There is a stillness between breaths — a space too quiet for words.

It is here, in the gentle pause, that truth reveals itself

The world rushes and changes, like clouds crossing a summer sky

Yet beneath it all, awareness remains — steady, luminous, untouched

We spend our days reaching for something more

But the awakened heart does not chase; it simply sees

It sees joy arise and fade

It sees sorrow bloom and pass

It watches, without grasping, without fear

Each sound, each thought, each heartbeat — all are visitors

Welcome them, and let them go

Do not measure your progress

Do not worry if peace feels distant

The moon is always there, even when hidden by clouds

Sit

Breathe

Smile gently at the impermanence of all things

You are not separate from the universe

You are the quiet rhythm of its unfolding

May your heart be soft, your mind clear, and your steps guided by compassion